Path to Change and Recovery

Why do we do it and how do we stop? So often as we face challenges or difficult situations, we escalate the matter in our minds to a catastrophe. Someone left you a voicemail and asked you to call them later as they need to speak and the response? Panic, anxiety and fears of the worst. Someone falls to text back in seconds or does not respond to a request on social media and the response? Panic, anxiety and fears of the worst. An issue exists with an employer or loved one